Today, we are excited to welcome our friend and ongoing contributor Kira Sabin back to the show! As a positive psychology coach, she kicks off a three-part series for Mental Health Awareness Month. The world is a crazy place right now, and humans aren’t wired to handle constant catastrophe. Today, Kira focuses on the concept of control. Whether it’s the weather, other people in our lives, or the state of the entire world, there are a lot of things that we simply cannot control. Accepting this fact and diverting energy to the things within our control is a much healthier use of our time. 

Listen in to hear more about the four things that only WE can control in our own lives: physical health, emotional health, passion, and self-worth.

Check out Kira’s work at thrivewithkira.com! 

The Todd Allbaugh Show is a part of the Civic Media radio network and airs live Monday through Friday from 2-4 pm across Wisconsin. Subscribe to the podcast so you don’t miss a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow us on Facebook, X and YouTube to keep up with Todd and the show!