Hydration takes center stage with Mark Husen with Emplify - Bellin Sports Medicine. Mark emphasizes the importance of drinking water well before engaging in physical activities. While discussing the evolution of healthy drinks, they humorously debunk myths about orange juice and praise chocolate milk’s post-workout benefits. Then John Craemer and Kevin Osgood, with the Coast Guard Auxiliary, join the chat, stressing life jacket safety amidst a backdrop of boating mishaps and outdated water safety beliefs. This coming week is Boater Safety Week, so this is a great time for safety reminders. As the hosts juggle coffee spills and giveaways, they remind listeners to stay safe and stay hydrated!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!